We hold a very incorrect belief about vitamins: "They can help, but they cannot hurt". This is completely not true. Many vitamins and supplements contain "other" ingredients such as dyes and hydrogenated oils. Titanium dioxide, a known carcinogen is often used as a "flow agent" to increase production of the vitamins through the machinery. Poor quality ingredients are used to save cost which can have heavy metals such as lead and mercury - unfortunately all too common in fish oil supplements. We certainly don't take our supplements in order to get a daily dose of carcinogens. We must know where the supplement is sourced, and really understand that process and its production.
There are many that say multivitamins "create very expensive urine". Taking a vitamin does NOT replace a healthy diet. Much of the vitamin is excreted in the loo - either our body had enough of that vitamin or, the body cannot absorb it for a variety of possible reasons.
Some vitamins are stored by the body - and if the accumulate above a certain threshold can become toxic.
People need to consult with their medical providers before choosing vitamins. Yes, they can interfere with certain conditions, and they can most definitely contain allergens.
There is a real science as to time of day, combination with other supplements for effective supplementation. If we randomly choose certain vitamins - we can be putting our inner balance of nutrients out of whack. If 2 vitamins use the same receptor site - one might not be absorbed. Some vitamins need others, coenzymes to be absorbed properly.
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